My sister Beth and I love to talk about diets, weight, aging, anything relating to ourselves- of course. Our other sister thinks it's a bit self-absorbed and believes we should talk about how to make the world a better place. Don't get me wrong, I am all for that, I just want to look good while doing it.
Last week Beth came in town and wanted to find a Hot Yoga studio. She has been doing Bikram Yoga for two years now and she looks and feels (I’m assuming here) awesome.
We found Core Power Yoga 5-7 mins from my home. (Very important Beth said that your studio if 5-7 mins from home)
Core Power offers one week free trial so today was my fourth class and I feel great!
I truly believe when I can hold my pose without falling out of it, I will be ready to change the world!
Ya know any exercise is good and if it offers a chance for a kid to talk, get it all out before her school day begins then you just killed two birds. -how sad
My daughters school is less than a mile away and since she started preschool 6 years ago, she has been driven every single morning. It always seemed like a good way to kill two birds with one stone- exercise and get her to school. Luckily, my mini van broke down yesterday, so the excersize gods were smiling down on me ( and the mechanic gods were smirking at me) and we walked to school. It took 17 minutes. My daughter talked the entire way there, which made it feel like 27 minutes. I'd do it again, unless of course the van gets fixed.